shinJay's Journal, 16 Jan 21

shinJay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

77.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

2054 kcal

Fat: 85.82g | Prot: 105.62g | Carbs: 211.64g. Breakfast: 팔도 꼬꼬면. Lunch: 버거킹 (Burger King) 와퍼주니어, 버거킹 (Burger King) 프렌치프라이 (레귤러). Dinner: 족발, 회, 해태 갈배사이다. more...

2385 kcal

Exercise: Exercise Machine - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shinJay's Weight History

View Complete History

shinJay's Journal, 16 Jan 21

Submit a Comment

shinJay's Weight History