Weigh In record (no journal entry) for 16 January 2021
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96 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2031 kcal
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Fat: 92.23g | Prot: 132.31g | Carbs: 183.36g.
Breakfast: Quaker Oats, Medjool Dates , Blueberries , Bananas , Pomegranate, Walnuts, Roasted Almonds, Plain Yoghurt. Lunch: Extra Virgin Olive Oil, Vinaigrette Dressing, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Egg White, Boiled Egg, Chicken Noodle Soup (Home Recipe). Snacks/Other: Medjool Dates , Pumpkin Seeds, Roasted and Toasted Whole Sesame Seeds , Dry Roasted Almonds (without Salt Added) , Walnuts. more...
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1276 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 36 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 1.8 kg a Week
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zetsu6000's Weight History
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