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Yesterday I cheated with an apple in the morning before having breakfast.
From today onward I’m going water fasting. I’m expecting to lose 1kg of fat each 4 days. And I want to lose around 4-5kg, so I’m going extreme by fasting at least 16 days straight.
I will write my condition each day to let everyone know what happen to my body and what I feel each day.
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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Losing 15.4 kg a Week
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