Weigh In record (no journal entry) for 15 January 2021
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78.6 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1597 kcal
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Fat: 66.52g | Prot: 91.50g | Carbs: 182.23g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Bubur Ayam. Lunch: Jagung Kecil/Tunas Jagung, Ikan Salmon Panggang , Bawang Bombay, Brokoli, Indomaret Jamur Kuping, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe, Tomat Merah, Nasi Merah, Kecambah, Sawi Putih, Mama Suka Corn Oil. Dinner: Tomat, Selada Daun Hijau, Vico Bagoes Virgin Coconut Oil, Nasi Merah, Tomat Merah, Bawang Bombay, Sawi Putih, Kembang Kol, Jagung Kecil/Tunas Jagung, Indomaret Jamur Kuping, Brokoli, Wortel, Buncis, Tempe, Udang Panggang. Snacks/Other: Pisang, DiabetaMil Sweetener, Indocafe Original Blend, Pisang, Semangka, Rebo Kuaci Milk Flavor. more...
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2121 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Power Walking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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