Weigh In record (no journal entry) for 05 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1306 kcal
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Fat: 18.03g | Prot: 46.90g | Carbs: 242.78g.
Breakfast: 크라운 빅파이, 칠성 사이다 (200ml). Lunch: 풀무원 말랑말랑 밀누들떡볶이. Dinner: 갓김치, 닭가슴살, 밥. Snacks/Other: 감귤 (만다린 오렌지). more...
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