shinJay's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

77.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1003 kcal

Fat: 25.17g | Prot: 71.75g | Carbs: 120.50g. Breakfast: 사과, 밀카 초코무. Lunch: 삶은 계란, 오뚜기 컵누들 잔치국수 (34g). Dinner: 닭백숙, 밥. more...

2284 kcal

Exercise: Exercise Machine - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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shinJay's Weight History