Weigh In record (no journal entry) for 15 January 2021
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47.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1296 kcal
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Fat: 46.75g | Prot: 96.44g | Carbs: 112.62g.
Breakfast: 7-11 茶葉蛋, 咖啡. Lunch: 高麗菜, 豬里肉（全塊，瘦肉）, 意大利麵包. Dinner: 高麗菜, 白飯, 豆腐, 爭鮮 味噌湯, 爭鮮 黃金鯡魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 烤雞, 芝士蛋糕. more...
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1216 kcal
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Exercise:
省時訓練 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cycsally's Weight History
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