Weigh In record (no journal entry) for 15 January 2021
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73.3 kg
Lost so far: 33.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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855 kcal
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Fat: 37.21g | Prot: 72.95g | Carbs: 58.42g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 巧克力牛奶, 空心菜, 番茄, 沙朗牛排, 紅蘿蔔, 白蘿蔔. Snacks/Other: Yu-Ki 花生夾心餅. more...
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Losing 8.4 kg a Week
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c123456747's Weight History
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