Weigh In record (no journal entry) for 14 January 2021
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92.1 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2643 kcal
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Fat: 144.66g | Prot: 230.35g | Carbs: 95.03g.
Dinner: Steak (Lean and Fat Eaten), City Barbeque Pulled Pork. Snacks/Other: Butter (Salted) , Bagel, Grilled Cheese Sandwich. more...
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Losing 5.7 kg a Week
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jimmiepop's Weight History
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