Weigh In record (no journal entry) for 14 January 2021
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1236 kcal
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Fat: 78.74g | Prot: 64.45g | Carbs: 78.58g.
Lunch: Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup, Chicken. Dinner: Honey Mustard Dressing, Zucchini, Extra Virgin Olive Oil, Cooked Egg White, Cooked Egg Yolk. Snacks/Other: Pumpkin Seeds, Dry Roasted Almonds (without Salt Added) , Walnuts, Medjool Dates , Roasted and Toasted Whole Sesame Seeds , Apples . more...
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1119 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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zetsu6000's Weight History
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