|
終於星期四了，再努力兩天就可以放假了😭
|
52.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
627 kcal
|
Fat: 38.42g | Prot: 37.99g | Carbs: 33.25g.
Breakfast: 玉米筍, 牛肩胛（衛福部）, 水煮蛋. Lunch: 牛肩胛（衛福部）, 青花菜. Dinner: 7-11 （熱壓吐司）起司火腿蛋, 黑熊 心心米國捲, 水煮蛋. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|