Weigh In record (no journal entry) for 13 January 2021
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1091 kcal
|
Fat: 44.40g | Prot: 59.39g | Carbs: 119.37g.
Lunch: 밥, 콩나물국, 두부, 콩나물, 계란후라이. Dinner: 밥, 콩나물국, 두부, 콩나물, 계란후라이. Snacks/Other: 크라운 빅파이 자몽, 로아커 로아커웨하스 미니스 바닐라. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|