|
各位早安🤗
|
53.1 kg
Lost so far: 13 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
569 kcal
|
Fat: 36.98g | Prot: 33.27g | Carbs: 26.66g.
Breakfast: 全聯 巧克力捲, 玉米筍, 牛肩胛（衛福部）, 水煮蛋. Lunch: 青花菜, 牛肩胛（衛福部）. Dinner: 黑熊 心心米國捲, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|