Weigh In record (no journal entry) for 12 January 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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808 kcal
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Fat: 29.37g | Prot: 48.74g | Carbs: 89.74g.
Lunch: 두부, 계란후라이, 밥. Dinner: 동원 마늘햄, 두부, 오뚜기 컵누들 김치잔치국수, 콩나물. more...
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Losing 3.5 kg a Week
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