Weigh In record (no journal entry) for 11 January 2021
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1033 kcal
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Fat: 43.55g | Prot: 61.62g | Carbs: 102.82g.
Lunch: Fried Battered Fish Stick Patty or Fillet, Chinese Sausage (Lap Cheong), Fried Egg with Fat, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Fish Ball, Sambal Stingray, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Pickled Vegetables. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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