Weigh In record (no journal entry) for 11 January 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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963 kcal
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Fat: 31.31g | Prot: 51.18g | Carbs: 121.23g.
Breakfast: 크라운 빅파이 자몽. Lunch: 미역, 미역국, 제육볶음, 밥. Dinner: 두부, 고등어구이, 밥. more...
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steady weight
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