Weigh In record (no journal entry) for 11 January 2021
|
65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
541 kcal
|
Fat: 12.09g | Prot: 24.05g | Carbs: 82.37g.
Breakfast: 早安美芝城 紅茶, 蛋餅, 炒麵. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|