Weigh In record (no journal entry) for 10 January 2021
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78.8 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1599 kcal
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Fat: 90.73g | Prot: 86.28g | Carbs: 132.21g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kepala Djenggot Teh Hijau, Putih Telur Matang, Nasi Merah, Tempe Rebus, Tahu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus, Tumis Kangkung, Nasi Merah, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Tahu, Tumis Kangkung, Putih Telur Matang, Nasi Merah. Snacks/Other: Apel, Pisang. more...
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2057 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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