Weigh In record (no journal entry) for 10 January 2021
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1067 kcal
|
Fat: 41.72g | Prot: 81.04g | Carbs: 93.45g.
Lunch: Costco 有機無花果乾, 無糖豆漿, 艾多美 幸福堅果, 苹果, Costco 藍莓, Costco 優格, 炒大白菜, 洋葱, 炒鸡蛋, Subway 酪梨泥, 全聯 雞胸肉去皮. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrella0401's Weight History
|