Weigh In record (no journal entry) for 10 January 2021
|
45.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
616 kcal
|
Fat: 20.54g | Prot: 45.52g | Carbs: 63.85g.
Breakfast: Essenso 2In1 Coffee and Creamer, Nissin Matcha Granola, Don Don Donki Sweet Potato . Lunch: Cooked Salmon, Salmon Sashimi, Umami Cheese Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindinsk's Weight History
|