shinJay's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

78.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

978 kcal

Fat: 25.34g | Prot: 25.55g | Carbs: 164.86g. Breakfast: 크라운 빅파이. Lunch: 김밥천국 김밥. Dinner: 미역, 밥, 간장. more...

2135 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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shinJay's Weight History