Weigh In record (no journal entry) for 06 January 2021
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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933 kcal
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Fat: 25.84g | Prot: 72.83g | Carbs: 97.90g.
Breakfast: 닭가슴살. Lunch: 두부, 고추장, 닭가슴살, 밥. Dinner: 오뚜기 토마토 케챂, 양파, 달걀, 백설 콩기름, 밥, 새송이버섯. more...
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Losing 14 kg a Week
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