Weigh In record (no journal entry) for 08 January 2021
|
79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1164 kcal
|
Fat: 48.61g | Prot: 69.29g | Carbs: 110.17g.
Breakfast: 베지밀 베지밀에이, 군고구마. Lunch: 달걀, 두부, 베지밀 담백한 베지밀 에이, 오뚜기 컵누들 매콤한맛. Dinner: 고등어구이, 밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|