shinJay's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021

78.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

893 kcal

Fat: 25.45g | Prot: 39.29g | Carbs: 123.65g. Lunch: 우렁, 노브랜드 우렁된장찌개, 고등어구이, 밥. Dinner: 김밥천국 김밥. more...

2242 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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shinJay's Weight History