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Started tracking today.
- Need to factor in fitness routines to modify cal intake surplus/ deficit.
- tracking to rule out possible foods that may exacerbate allergic reactions, exercise induced urticaria, dyspepsia, arthritic/ pseudo gout like symptoms.
- streamlining good sources of natural nootropics/ phytonutrients to include into the daily regimen.
- to reach ideal weight, bmi and then maintain improve enhance physique/ productivity.
- recipes/ teaching myself to cook healthy.
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98 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1279 kcal
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Fat: 59.65g | Prot: 57.96g | Carbs: 143.62g.
Breakfast: Orange, Apples . Lunch: Canola Vegetable Oil , Cooked Okra (from Fresh), White Rice. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Medjool Dates , Walnuts, Roasted Almonds. more...
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