Weigh In record (no journal entry) for 08 January 2021
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1320 kcal
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Fat: 62.15g | Prot: 74.90g | Carbs: 120.18g.
Breakfast: Trader Joe's Hass Avocado, L'oven Fresh Bagel Skinnys. Lunch: Grape Tomatoes, Egg, Trader Joe's Hass Avocado. Dinner: Bumble Bee Chunk Light Tuna in Water, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Royal Dansk Danish Butter Cookies, Austin PB & J Cracker Sandwiches (39g). more...
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Losing 0.2 kg a Week
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Lowkeylife's Weight History
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