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大家記得保暖❄
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53.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1742 kcal
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Fat: 120.23g | Prot: 136.84g | Carbs: 26.05g.
Breakfast: 7-11 茶葉蛋. Lunch: 海帶（加醬油）, 煮熟的雞蛋白, 雞腿, 豆干, 紅燒牛肉. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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Losing 1.4 kg a Week
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chrollo666's Weight History
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