Weigh In record (no journal entry) for 07 January 2021
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
903 kcal
|
Fat: 36.95g | Prot: 76.28g | Carbs: 64.80g.
Breakfast: 닭가슴살, 백설 콩기름. Lunch: 오뚜기 콩기름, 오뚜기 칼로리를 줄인 케찹, 큰 송이버섯 (구이), 달걀, 양파, 닭가슴살, 다진 마늘, 밥. Dinner: 양파, 다진 마늘, 달걀, 닭가슴살, 새송이버섯, 백설 콩기름. Snacks/Other: 고려은단 쏠라씨. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|