Weigh In record (no journal entry) for 07 January 2021
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113.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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968 kcal
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Fat: 44.13g | Prot: 64.74g | Carbs: 95.50g.
Breakfast: Cooked Egg White, Fuji Apples, Massimo Sandwich Loaf with Wheat Germ, Chocolate Flavored Sprinkles, Boiled Egg, Daisy Marjerin. Lunch: Green Leaf Lettuce , Cucumber, Baked or Broiled Salmon, Red Salsa, Rice Basmati. Snacks/Other: Love Earth Organic Coconut Sugar, Family Mart Mini Vienna (2 in 1). more...
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Losing 1.5 kg a Week
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ayureinda's Weight History
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