dindinsk's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

44.6 kg Lost so far: 5.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

232 kcal

Fat: 9.95g | Prot: 3.59g | Carbs: 33.95g. Breakfast: Essenso 2In1 Coffee and Creamer, Nissin Matcha Granola. more...

295 kcal

Exercise: High Intensity Interval Training (HIIT) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 2.8 kg a Week


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dindinsk's Weight History