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06-01-2021 update
07-12-2020 > 07-01-2021
60kg>55kg ✅
07-01-2021 > 07-02-2021
55kg >50kg 💪
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55 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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769 kcal
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Fat: 25.95g | Prot: 31.44g | Carbs: 111.09g.
Breakfast: Extra Virgin Olive Oil, Tea (Brewed), Whole Milk, Chocolate Flavored Wheat Cereal. Dinner: Cucumber (with Peel) , Orange Juice, Barley (Cooked), Tomatoes, Broccoli, Parmesan Cheese (Grated) . more...
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steady weight
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Winter_night's Weight History
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