Weigh In record (no journal entry) for 06 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1258 kcal
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Fat: 32.49g | Prot: 67.20g | Carbs: 184.59g.
Breakfast: Chicken Soup with Dumplings, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbal Tea Presweetened with Sugar. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Nasi Merah, Mushroom Pieces and Stems, Chicken Breast. Dinner: Hard-Boiled Egg , Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Nasi Merah. Snacks/Other: Boiled Sweetpotato (without Peel), Cooked Corn (from Fresh, Fat Not Added in Cooking), Nescafe Black Coffee. more...
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2148 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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