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昨天有點失眠，感覺今天上班會是場硬仗🥲
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54.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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942 kcal
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Fat: 59.61g | Prot: 68.67g | Carbs: 35.44g.
Breakfast: 地瓜葉, 牛肩胛（衛福部）, 青花菜, 全聯 甜椒(紅皮). Lunch: 水煮蛋, 牛肩胛（衛福部）, 青花菜, 全聯 甜椒(紅皮), 地瓜葉. Dinner: 旺旺 海苔米菓, 雞大腿, 水煮蛋. more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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