Weigh In record (no journal entry) for 05 January 2021
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63.6 kg
Lost so far: 18.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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589 kcal
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Fat: 16.22g | Prot: 36.18g | Carbs: 78.26g.
Breakfast: Kiwi Fruit, Homemade Granola, Chobani Greek Yogurt. Lunch: Tea (Brewed) , Cooked Bitter Melon, Banquet Bee Hoon Fish Slice Soup. more...
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Losing 0.0 kg a Week
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croakytoad's Weight History
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