Weigh In record (no journal entry) for 05 January 2021
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1258 kcal
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Fat: 58.11g | Prot: 62.58g | Carbs: 128.68g.
Lunch: Chinese Sausage (Lap Cheong), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish Stick Patty or Fillet, Fried Egg with Fat, White Rice. Dinner: Cooked Okra (Fat Added in Cooking), Sweet and Sour Pork, Cooked Bitter Melon (Fat Added in Cooking), White Rice. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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