Weigh In record (no journal entry) for 04 January 2021
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48 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1390 kcal
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Fat: 42.16g | Prot: 62.24g | Carbs: 193.12g.
Breakfast: 麵包, 咖啡. Lunch: 高麗菜, 小番茄（葡萄形狀）, 酪梨, Kirkland 鮭魚排, 龍鳳 毛豆仁, 中華 超嫩豆腐, 水煮蛋, 味噌湯. Dinner: 味噌湯, 燒肉飯. Snacks/Other: 台糖 黑糖薑母茶, Costco 鹽烤綜合堅果, 德龍 水潤餅, 柳丁. more...
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1252 kcal
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Exercise:
省時訓練 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cycsally's Weight History
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