Weigh In record (no journal entry) for 08 January 2011
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78.0 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2216 kcal
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Fat: 100.51g | Prot: 72.46g | Carbs: 255.14g.
Breakfast: Pumpkin Spice Coffeemate, Coffee. Lunch: Baklava, Dolmas (Stuffed Grape Leaves), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese, Tahini Sauce, Hummus, Aladdin's Plain Pocket Pita Breads (Small), Falafel. Dinner: Veggie Sub Sandwich on Wheat Bread, Spicy Tuna Roll. Snacks/Other: Vodka, Original Sun Chips, Scrumdiddlyumptious Chocolate Pieces (Willy Wonka), Hot Fudge Sundae. more...
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2240 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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