Weigh In record (no journal entry) for 02 January 2021
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114.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1068 kcal
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Fat: 30.74g | Prot: 67.43g | Carbs: 130.67g.
Breakfast: Fuji Apples, Massimo 100% Whole Wheat Loaf , Boiled Egg. Lunch: Broccoli, Red Salsa, Baked or Broiled Salmon, Cooked Carrots, Rice Basmati. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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ayureinda's Weight History
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