dindinsk's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

45.2 kg Lost so far: 4.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

807 kcal

Fat: 24.09g | Prot: 72.82g | Carbs: 72.12g. Breakfast: Matcha Granola, Essenso 2In1 Coffee and Creamer. Lunch: White Bread, Ensure Ensure Life Coffee Flavor, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

166 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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dindinsk's Journal, 31 Dec 20

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