Weigh In record (no journal entry) for 29 December 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1054 kcal
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Fat: 35.36g | Prot: 72.26g | Carbs: 116.20g.
Lunch: 義美 義美全脂鮮乳i, 宗家府 泡菜, 洋葱, 爭鮮 櫛瓜, 炒金针菇, Costco 蝦仁, 半熟煮鸡蛋（蛋黄不熟）, 全聯 雞胸肉去皮. Dinner: 義美 義美全脂鮮乳i, 萬歲牌 堅果之旅, 香蕉, 红薯/地瓜（无盐，带皮，烘熟）, 牛奶（脱脂或低脂，加钙）, Costco 優格, 桂格(Quaker) 燕麥片. more...
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Losing 2.1 kg a Week
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estrella0401's Weight History
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