|
幸好沒增，今天真的要克制😅
|
53.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1183 kcal
|
Fat: 73.54g | Prot: 45.04g | Carbs: 84.44g.
Breakfast: SoZoll 達仁法式鬆餅, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 牛肩胛（衛福部）, 水煮蛋. Lunch: SoZoll 達仁法式鬆餅. Dinner: 控肉, 牛肩胛（衛福部）, 水煮蛋, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|