Weigh In record (no journal entry) for 28 December 2020
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73 kg
Lost so far: 33.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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757 kcal
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Fat: 22.60g | Prot: 77.77g | Carbs: 55.04g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 全聯 金針菇, 台糖 大豆沙拉油, 花椰菜, 雞胸肉. Snacks/Other: 康寶 奶油玉米獨享杯, 7-11 茶葉蛋, 橘子. more...
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steady weight
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c123456747's Weight History
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