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在31號之前努力一下，要先把零食戒了🤐
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53.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2132 kcal
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Fat: 134.78g | Prot: 78.22g | Carbs: 142.70g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 小黃瓜, 萵苣, 青花菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 全聯 虎皮生乳捲. more...
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Losing 2.8 kg a Week
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 Comments
28 Dec 20 by member: 尼歐NEO
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chrollo666's Weight History
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