Weigh In record (no journal entry) for 27 December 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1236 kcal
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Fat: 58.49g | Prot: 68.18g | Carbs: 115.57g.
Lunch: 義美 義美全脂鮮乳i, 宗家府 泡菜, 熟花椰菜（冷冻，烹饪中不加油）, 炒木耳, 炒金针菇, 半熟煮鸡蛋（蛋黄不熟）, 鮮饗家 薄鹽挪威鯖魚. Dinner: 萬歲牌 堅果之旅, 香蕉, 7-11 蒸地瓜, Costco 優格, 豆奶（加钙）, 桂格(Quaker) 燕麥片. more...
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Gaining 0.7 kg a Week
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estrella0401's Weight History
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