Weigh In record (no journal entry) for 04 November 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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483 kcal
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Fat: 15.01g | Prot: 39.10g | Carbs: 48.41g.
Breakfast: 7-11 蒸地瓜, 木炒耳, 炒金針菇, 清炒黃豆芽, 雞胸肉, 水煮蛋. more...
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Losing 1.2 kg a Week
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estrella0401's Weight History
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