Weigh In record (no journal entry) for 25 December 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1667 kcal
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Fat: 55.76g | Prot: 91.51g | Carbs: 200.86g.
Breakfast: 早安美芝城 紅茶, 炒麵. Lunch: 自然主意 奇亞籽生機蘇打餅, 煎雞蛋, 青花菜, 雞胸肉, 芭樂. Dinner: Costco 松露巧克力, 乖乖 軟糖, 牛角麵包, 硬糖, 萬歲牌 無調味綜合堅果, 自然主意 奇亞籽生機蘇打餅, 酷覓星 香鬆起士糙米捲. more...
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steady weight
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