Weigh In record (no journal entry) for 24 December 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1395 kcal
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Fat: 73.66g | Prot: 82.09g | Carbs: 104.37g.
Lunch: 盛香珍 小魚乾花生, 半熟煮鸡蛋（蛋黄不熟）, 全聯 櫛瓜, 宗家府 泡菜, 炒金针菇, 炒木耳, 羊排（瘦肉和肥肉一同吃）. Dinner: 全脂牛奶, 萬歲牌 堅果之旅, 7-11 蒸地瓜, 家樂福 藍莓, 豆奶（加钙）, Costco 優格, 桂格(Quaker) 燕麥片. more...
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Losing 1.1 kg a Week
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estrella0401's Weight History
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