Weigh In record (no journal entry) for 23 December 2020
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71.6 kg
Lost so far: 34.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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620 kcal
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Fat: 10.72g | Prot: 75.43g | Carbs: 55.23g.
Breakfast: 全聯 全聯閱讀麵包-白吐司. Lunch: 台糖 大豆沙拉油, 花椰菜, 甜椒, 雞胸肉, 杏鲍菇. Dinner: 石斑魚. more...
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steady weight
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c123456747's Weight History
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