Weigh In record (no journal entry) for 23 December 2020
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1085 kcal
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Fat: 46.25g | Prot: 73.62g | Carbs: 96.18g.
Lunch: ミネストローネ, 枝豆, ローソン おにぎり屋 赤飯, セブンイレブン チョレギサラダ, チキンソテー. more...
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Gaining 5.6 kg a Week
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