Weigh In record (no journal entry) for 22 December 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3060 kcal
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Fat: 194.85g | Prot: 231.79g | Carbs: 83.70g.
Lunch: A菜, 滿漢 原味香腸, 炒韭菜, 白帶魚. Dinner: 杏鲍菇, 烤豬里肉, 炒高麗菜, Häagen-Dazs 藍莓冰淇淋, Häagen-Dazs 草莓優格冰淇淋, 羊排（瘦肉和肥肉一起吃）, 羊肉, 中華 中華豆花, 四季豆, 五花肉, 7-11 鮮香菇, 台畜 培根, 玉米筍, 白玉米, 蛤蜊/蜆, 生蠔, 花枝, 蝦（烤製或烘焙）, 可爾必思 可爾必思. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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